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Progressive Overload: What It Is and How to Actually Progress
If you’ve ever felt like your workouts just… stop working, you’re not alone. That frustrating plateau where you’re showing up, putting in...

Yvonne Heiden
May 43 min read
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Smart Calorie Tracking: Real-Life Hacks for Using MyFitnessPal Like a Pro
If you’ve ever downloaded a calorie tracking app like MyFitnessPal, you probably know the basics: log your meals, aim for your target,...

Yvonne Heiden
May 43 min read
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Nutrition and Fitness Strategies for Managing Endometriosis Symptoms and Improving Overall Health
Endometriosis is a chronic condition where tissue similar to the lining inside the uterus grows outside of it, causing pain, heavy...

Yvonne Heiden
Mar 275 min read
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Menopause and Nutrition: How to Stay Strong and Healthy Through Perimenopause and Menopause
Perimenopause and menopause are natural transitions that every person with a uterus goes through, but they come with a variety of changes...

Yvonne Heiden
Mar 207 min read
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Maximizing Fitness: Understanding the Impact of Your Monthly Hormone Cycle on Exercise Performance
The menstrual cycle isn’t just about periods—it’s also something that can significantly influence how you feel and perform in the gym or...

Yvonne Heiden
Mar 174 min read
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Hydration 101: Why Women Should Make Drinking Water a Priority
In the hustle and bustle of everyday life, it's easy to forget one of the most basic and essential aspects of our well-being: hydration....

Yvonne Heiden
Mar 173 min read
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"BuT wHeRe Do yOu GeT yOuR (VEGAN) pROtEin" Allergy and Intolerance Edition
As if vegan protein sources weren't already a bit of a minefield, try navigating them when you have more specific requirements due to...

Yvonne Heiden
May 21, 20202 min read
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