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ABOUT YVONNE HEIDEN PERSONAL TRAINING AND NUTRITION

As a professional Personal Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.

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Yvonne is amazing. I was so nervous about taking the leap into personal training, but I'm so glad I did. She pushes me to achieve things I didn't think possible, my body is stronger than I thought and she is helping me learn to love it with each session!

Rebecca Jones

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Booking Enquiries

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1:1 Coaching

At the gym or mobile in the Birmingham area.

Personalised sessions, training plans and activity goals with progressions week on week

Nutrition guidance

Access to my training app and client group chat for motivation and accountability

At the gym or mobile in the Birmingham area.

Personalised sessions, training plans and activity goals with progressions week on week

Nutrition guidance

Access to my training app and client group chat for motivation and accountability

12 week Bootcamp

2 weekly coached gym sessions (60 mins each) focusing on lifting technique and progressive overload

 

Additional, optional workouts to complete on your own

 

Help with nutrition, what to eat, how much to eat, how to track your food, how to set macros etc

 

Optional workshops and webinars

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Online coaching

All the great benefits of 1:1 but done remotely!

Can be done either at the gym or at home!

Personalised training plans and activity goals with progressions week on week

Nutrition guidance

Weekly check ins and form reviews

Access to my training app and client group chat for motivation and accountability

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Organic Vegetables

Nutrition coaching

Education, guidance and bespoke solutions towards  long-term, sustainable habit change.