07886 287924
ABOUT YVONNE HEIDEN PERSONAL TRAINING AND NUTRITION
As a professional Personal Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
Booking Enquiries
1:1 Coaching
At the gym or mobile in the Birmingham area.
Personalised sessions, training plans and activity goals with progressions week on week
Nutrition guidance
Access to my training app and client group chat for motivation and accountability
At the gym or mobile in the Birmingham area.
Personalised sessions, training plans and activity goals with progressions week on week
Nutrition guidance
Access to my training app and client group chat for motivation and accountability
Online coaching
All the great benefits of 1:1 but done remotely!
Can be done either at the gym or at home!
Personalised training plans and activity goals with progressions week on week
Nutrition guidance
Weekly check ins and form reviews
Access to my training app and client group chat for motivation and accountability
