ABOUT YVONNE HEIDEN PERSONAL TRAINING AND NUTRITION
As a professional Personal Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
Booking Enquiries
1:1 Coaching
At the gym or mobile in the Birmingham area.
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Personalised sessions, training plans and activity goals with progressions week on week
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Nutrition guidance
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Access to my training app and client group chat for motivation and accountability
At the gym or mobile in the Birmingham area.
​
Personalised sessions, training plans and activity goals with progressions week on week
​
Nutrition guidance
​
Access to my training app and client group chat for motivation and accountability
Online coaching
All the great benefits of 1:1 but done remotely!
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Can be done either at the gym or at home!
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Personalised training plans and activity goals with progressions week on week
​
Nutrition guidance
​
Weekly check ins and form reviews
​
Access to my training app and client group chat for motivation and accountability